Ashwagandha
Ashwagandha root is also known by the names Withania somnifera, Indian ginseng and winter cherry. The plant is a shrub that reaches a height of up to 200 cm and grows in the dry areas of Rajasthan, India.
Like other adaptogenic plants, Ashwagandha helps the body maintain homeostasis, even during moments of intense physical and emotional stress. By the way, “homeostasis” means the constant maintenance of the balance of the internal environment. We all need balance in our lives!
Ashwagandha means smell of the horse in Sanskrit. This description refers to both herb’s smell and its potential ability to increase human power. The active ingredients are withanolides whose chemical composition is similar to steroid hormones.
In the teachings of Ayurveda, Ashwagandha is considered a herbal supplement that promotes youthful physical and mental health. As a dietary supplement, it can be taken in powder form or boiled in water or milk and sweetened with honey.
Ashwagandha from Harmony is Life
Harmony is Life’s team loves whole root Ashwagandha tea with its aromatic aroma. The root can be boiled as a whole or crushed into pieces to open up all of the nutritious goodness. The pieces can be re-used again 2-3 times, but there will be a reduction in Ashwagandha intensity.
Choose this strengthening tea for a boost at this busy time of year. Snuggle up with a cup on these cold winter days for some extra warmth!
If you’re in a hurry, we offer Ashwagandha as a fine ground powder. This can easily be added into Lattés or Smoothies for a special blend…